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Orange Sesame Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.542
Energy (kCal)578.8
Carbohydrates (g)47.602
Total fats (g)34.72
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan; heat oil. | 2. Add Sesame seeds, stirring constantly, brown seeds about 2 minutes. | 3. Add Rice and Onion, saute 3 minutes. | 4. Pour in the Chicken stock (For Vegetarian use the Vegetable Stock). | 5. Bring to a boil, reduce heat, cover and simmer for about 20 minutes or until rice is tender and most of the stock is absorbed (drain if necessary, don't overcook the rice). | 6. Stir in the orange zest and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lite olive oil 1 tablespoon - - - -
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    basmati rice 1 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    orange zest 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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