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Tex-Mex Rice from the Rio Grande Valley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.1656
Energy (kCal)654.1215
Carbohydrates (g)15.2366
Protein (g)35.5619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 1/2 1/2 - - - -
    corn oil 3 tablespoons 367.2 0.0 0.0 40.8
    tomato sauce 2/3 cup canned - - - -
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green bell pepper 1/4 cup diced - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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