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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Toss Panko crumbs in the one tablespoon of melted butter, Set aside. | 3. In large saucepan, melt 3 tablespoons butter over medium-high heat. Add Flour and whisk together until it starts to turn golden brown. Add milk and then sour cream. | 4. A little at a time, add shredded cheddar, making sure it gets completely incorporated. Add blue cheese, again making sure it gets stirred in and melted completely. | 5. Remove from heat and stir in Pesto, followed by remaining ingredients(except for bread crumbs and Romano cheese). | 6. Pour in to buttered Casserole dish. Top with Romano cheese and bread crumbs. Bake for 30 minutes, or until golden brown on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
panko breadcrumb	1	cup		-	-	-	-
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2
butter	3	tablespoons		85.5	3.9285	2.6715	7.2
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
sharp cheddar cheese	6	ounces	shredded	697.3975	3.6231	41.2485	57.5268
blue cheese	3	ounces	crumbled	411.6346	4.0568	1.1652	43.4598
pesto sauce	1/4	cup		263.34	6.3567	6.1929	23.688000000000002
sun tomato	1/4	cup	diced sun-dried	-	-	-	-
brown rice	4	cups	cooked	2294.16	483.3536	45.6936	17.5696
chicken breast	2	lbs	boneless skinless cut	1560.3596	0.0	189.1482	83.9147
romano cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.