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Cheesy Pesto Rice 'n Chicken Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)290.2528
Energy (kCal)6099.4792
Carbohydrates (g)553.201
Protein (g)305.0236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panko breadcrumb 1 cup - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    butter 3 tablespoons 85.5 3.9285 2.6715 7.2
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    sharp cheddar cheese 6 ounces shredded 697.3975 3.6231 41.2485 57.5268
    blue cheese 3 ounces crumbled 411.6346 4.0568 1.1652 43.4598
    pesto sauce 1/4 cup 263.34 6.3567 6.1929 23.688000000000002
    sun tomato 1/4 cup diced sun-dried - - - -
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    romano cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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