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Thai Spicy Basil Chicken Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.624
Energy (kCal)1874.9038
Carbohydrates (g)28.4964
Total fats (g)150.4713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the oyster sauce, fish sauce, soy sauce, and sugar | 2. Heat the oil in a wok over medium-high heat until the oil begins to smoke. | 3. Add the mixture of oyster sauce, fish sauce, soy sauce, and sugar. | 4. Stir for a minute or two to heat. | 5. Add the garlic and Serrano peppers, stirring quickly. | 6. Stir in the chicken, bell pepper, and onion. Cook until the chicken is no longer pink. | 7. Raise heat to high and stir in the chilled rice; stir quickly until the sauce is blended with the rice. Use the back of a spoon to break up any rice sticking together. | 8. Remove from heat and mix in the basil leaves. | 9. Garnish with sliced cucumber and cilantro as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    peanut oil 1/2 cup 954.72 0.0 0.0 108.0
    jasmine rice 4 cups cooked chilled - - - -
    garlic clove 6 crushed - - - -
    serrano pepper 2 crushed 1.4 0.2931 0.0761 0.0192
    chicken breast 1 boneless skinless cut 780.1798 0.0 94.5741 41.9573
    red pepper 1 seeded sliced 1.25 0.2753 0.0584 0.0138
    onion 1 sliced 64.0 14.944 1.76 0.16
    thai basil 2 cups - - - -
    cucumber 1 sliced - - - -
    cilantro stem 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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