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Nutty Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4618
Energy (kCal)509.2125
Carbohydrates (g)105.7969
Total fats (g)4.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 2 cups water to a boil in a medium saucepan. | 2. Add brown rice and wheat berries and return to a boil. | 3. Reduce heat to low, cover and simmer 40-45 minutes or until rice is tender and liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups boiling 0.0 0.0 0.0 0.0
    brown rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    wheat berry 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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