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Unfried Chinese Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.8134
Energy (kCal)205.4616
Carbohydrates (g)12.0024
Protein (g)16.7059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 2 1/2 cups uncooked - - - -
    ham 1/2 cup diced - - - -
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    egg 2 scrambled chopped 143.0 0.72 12.56 9.51
    spring onion 3 -4 diced - - - -
    soy sauce 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    ginger powder 1/8 teaspoon - - - -
    garlic granule 1/2 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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