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Unfried Chinese Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7059
Energy (kCal)205.4616
Carbohydrates (g)12.0024
Total fats (g)9.8134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam rice according to your steamer's direction. | 2. Place all other ingredients in a large bowl. | 3. Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately. | 4. Does not include cooking time. Servings are approx. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 2 1/2 cups uncooked - - - -
    ham 1/2 cup diced - - - -
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    egg 2 scrambled chopped 143.0 0.72 12.56 9.51
    spring onion 3 -4 diced - - - -
    soy sauce 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    ginger powder 1/8 teaspoon - - - -
    garlic granule 1/2 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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