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Tomatoe Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2971
Energy (kCal)389.22
Carbohydrates (g)44.2225
Total fats (g)22.2614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil and butter in saucepan until butter melets in a medium saucepan Add the onion and garlic and sauté for about 5 minutes or until onion is softened. | 2. Add the tomatoes, mix well, cover and simmer for 5 minutes. | 3. Add the stock, rice, salt and pepper, mix well and bring to the boil. Cover and simmer very gently for about 20 minutes. | 4. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    grain rice 1 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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