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Wild Rice Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.6635
Energy (kCal)339.2072
Carbohydrates (g)36.5375
Total fats (g)8.0518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice mix according to package directions, EXCEPT omit the seasoning packet and the Margine. | 2. Meanwhile, in a dutch oven combine chicken broth, garlic, and dried thyme (if using); bring to a boiling; Stir in tomatoes, chicken, zucchini, fresh thyme (if using), and pepper, return to boiling; reduce heat, simmer, covered, for 5 minutes. | 3. Stir in rice and, if desired, Maderia or dry sherry; heat through, serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking grain wild rice mix 1 package - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    thyme 1 tablespoon snipped crushed 2.424 0.5868 0.1334 0.0403
    tomato 4 cups chopped 107.28 23.1844 5.2448 1.192
    chicken 2 cups chopped cooked - - - -
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    madeira wine 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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