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Nif's Pan Prepared Parmesan and Rosemary Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.9188
Energy (kCal)1482.569
Carbohydrates (g)247.7495
Total fats (g)18.9759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a frying pan (or saucepan - see above notes) over medium heat and add rice. Stir rice around for a few minutes to absorb the butter and get a little nutty tasting. | 2. Stir rosemary into rice. Add chicken broth. Bring broth to a boil, reduce heat to low. Cover and simmer for 20-25 minutes, until rice is cooked. | 3. Add white wine and parmesan cheese and heat through. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    rosemary 2 teaspoons dried 1.834 0.2898 0.0463 0.08199999999999999
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    white wine 1/4 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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