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Bean and Rice Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6837
Energy (kCal)3239.7682
Carbohydrates (g)626.005
Protein (g)152.4014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    black bean 2 cans undrained 1983.6282 362.7538 125.6492 8.2603
    picante salsa 1 cup used - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 -4 chopped - - - -
    jalapeno pepper 3 -4 chopped 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    corn tortilla 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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