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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat all but 1 tsp of the oil in a large non-stick skillet or stir-fry pan over medium heat. | 2. Add the broccoli stems, carrots and bell pepper and cook, stirring frequently, until the vegetables begin to soften, 3-5 minutes. | 3. Add the edamame and corn and cook until the edamame is thawed, about 1 minute. | 4. Add the scallion, ginger, and garlic and cook, stirring, until the raw garlic aroma subsides, about 1 minute. | 5. Add the cold rice and bacon and cook, stirring until heated through 3- 5 minutes. | 6. Make a 3 inch well in the center of the rice mixture. | 7. Add the remaining 1 tsp of oil, then the eggs, and cook, stirring until the eggs are almost fully scrambled. | 8. Stir the eggs into the rice mixture. | 9. Stir in the soy sauce and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
broccoli stem	1	cup	peeled diced	-	-	-	-
carrot	3/4	cup	diced	39.36	9.1968	0.8928	0.2304
red bell pepper	3/4	cup	diced	-	-	-	-
edamame	3/4	cup	shelled	96.465	6.7348	9.9297	4.186
corn kernel	3/4	cup		138.5325	27.3575	3.8282	1.5016
scallion	4		sliced	128.0	29.36	7.32	0.76
ginger	2	tablespoons	grated	34.84	7.4485	0.9339	0.441
garlic clove	2		minced	-	-	-	-
brown rice	4	cups	cooked chilled	2715.8	564.25	55.79600000000001	23.68
canadian bacon	3/4	cup	diced	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.