RecipeDB

Cooking in progress....

Teriyaki Chicken and Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.7006
Energy (kCal)2497.3198
Carbohydrates (g)257.7219
Total fats (g)100.662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the oil to a skillet and heat. | 2. Then add the chicken and cook until lightly browned. | 3. Stir in the garlic powder, teriyaki sauce and water. | 4. Bring to a boil. | 5. Add the broccoli, rice and peanuts and stir. | 6. Cover the skillet and turn the heat to low. | 7. Cook for 5 minutes or until it is cooked through. | 8. Remove from stove top and let stand 5 minutes. | 9. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut cut 780.1798 0.0 94.5741 41.9573
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    brown rice 2 cups uncooked 1147.08 241.6768 22.8468 8.7848
    broccoli floret 2 cups - - - -
    peanut 1/2 cup 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition