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Teriyaki Chicken and Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.662
Energy (kCal)2497.3198
Carbohydrates (g)257.7219
Protein (g)141.7006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut cut 780.1798 0.0 94.5741 41.9573
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    brown rice 2 cups uncooked 1147.08 241.6768 22.8468 8.7848
    broccoli floret 2 cups - - - -
    peanut 1/2 cup 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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