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Raisin, Rice and Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0277
Energy (kCal)1055.4345
Carbohydrates (g)201.7629
Total fats (g)23.0534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Measure mayonnaise into a medium bowl. Slowly add buttermilk, whisking until smooth. Whisk in vinegar and honey. | 2. Stir in rice, carrots, onion, raisins and sunflower seeds if using; mix well. | 3. Chill thoroughly, preferably at least 24 hours if possible. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    buttermilk 1/4 cup - - - -
    cider vinegar 1/2 tablespoon 1.5645 0.0693 0.0 0.0
    honey 1 teaspoon - - - -
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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