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Chili and Lemon Crumbed White Fish With Coconut Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33736.4287
Energy (kCal)324619.356
Carbohydrates (g)6856.1884
Protein (g)4025.4446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panko breadcrumb 2 cups 1613.8703 0.0 359.0408 9.0667
    red chilies 2 sliced 1613.8703 0.0 359.0408 9.0667
    garlic clove 3 crushed 1613.8703 0.0 359.0408 9.0667
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    butter 60 melted 5130.0 235.71 160.29 432.0
    white fish fillet 4 1613.8703 0.0 359.0408 9.0667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white rice 1 1/2 cups used 1012.875 221.8612 19.7858 1.8315
    water 1 cup 0.0 0.0 0.0 0.0
    coconut cream 400 316800.0 6384.0 3484.8 33292.8
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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