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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-Heat oven to 200c. | 2. Coconut Rice. | 3. Start with the rice. | 4. Rinse rice under cold water until water runs clear; drain. | 5. Combine rice with water, cream and sugar in a saucepan, bring to the boil, stirring occasionally. | 6. Reduce heat; simmer covered, 15-20 Min's or until rice is tender, stir from time to time to prevent rice from sticking to the bottom of the pan. | 7. Remove from heat and stand covered for 5 Min's, stir in green onion, reserving a few to use as a garnish for the top. | 8. For the Fish. | 9. While rice is cooking combine panko flakes, chili, garlic, rind and butter in a bowl. | 10. Place fish on an oiled tray or oven proof dish; Drizzle fish with lemon juice, pat crumb mixture onto fish. | 11. Cook uncovered 10-15 Min's or until fish is cooked through, if using thin fillets that will cook quick so that the topping will not brown and crisp, just turn the grill on for a few minutes towards the end of cooking to brown. | 12. My Fish cooked perfectly in 15 minutes and gave a wonderful brown crispy coating to the topping. | 13. To serve: Place fish on plate serve rice on the side garnish rice with green onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
panko breadcrumb	2	cups		1613.8703	0.0	359.0408	9.0667
red chilies	2		sliced	1613.8703	0.0	359.0408	9.0667
garlic clove	3		crushed	1613.8703	0.0	359.0408	9.0667
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
butter	60		melted	5130.0	235.71	160.29	432.0
white fish fillet	4			1613.8703	0.0	359.0408	9.0667
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
white rice	1 1/2	cups	used	1012.875	221.8612	19.7858	1.8315
water	1	cup		0.0	0.0	0.0	0.0
coconut cream	400			316800.0	6384.0	3484.8	33292.8
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.