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Low Fat Quiche With Rice Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)159.0793
Energy (kCal)2908.679
Carbohydrates (g)253.8085
Protein (g)128.1211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    egg 2 143.0 0.72 12.56 9.51
    egg white 5 17.16 0.2409 3.597 0.0561
    chicken breast 8 ounces cooked diced 390.089 0.0 47.287 20.9786
    vegetable 2 cups chopped 218.12 49.476000000000006 8.777999999999999 0.532
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    goat cheese 100 g 452.0 2.17 30.52 35.59

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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