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Low Fat Quiche With Rice Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.1211
Energy (kCal)2908.679
Carbohydrates (g)253.8085
Total fats (g)159.0793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F/180°C. | 2. Mix the rice and slightly beaten egg white to make the crust. Spread in a large pie pan, or small rectangular pan. Bake for 5 minutes. | 3. Beat the eggs and remaining 5 egg whites. Add the remaining ingredients and mix. | 4. Pour onto the crust and bake for 40-50 minutes, until set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    egg 2 143.0 0.72 12.56 9.51
    egg white 5 17.16 0.2409 3.597 0.0561
    chicken breast 8 ounces cooked diced 390.089 0.0 47.287 20.9786
    vegetable 2 cups chopped 218.12 49.476000000000006 8.777999999999999 0.532
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    goat cheese 100 g 452.0 2.17 30.52 35.59

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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