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Spinach Brown Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.318
Energy (kCal)2969.4525
Carbohydrates (g)506.4044
Protein (g)78.9538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    butter 1/3 cup melted 456.0 20.951999999999998 14.248 38.4
    spinach 1 package thawed frozen - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    egg 3 beaten 214.5 1.08 18.84 14.265
    velveeta cheese 2 cups shredded - - - -
    tabasco sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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