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Ham and Pineapple Couscous Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8174
Energy (kCal)1598.6559
Carbohydrates (g)254.5189
Protein (g)56.1517
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    ham 4 ounces cooked cut 204.1163 4.7627 18.7107 11.68
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    green pea 1 cup thawed 117.45 20.9525 7.859 0.58
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dijon mustard prepared - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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