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Hawaiian Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.9648
Energy (kCal)708.7133
Carbohydrates (g)53.3221
Protein (g)15.9548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark sesame oil 1/2 teaspoon - - - -
    canola oil - - - -
    tofu 1 diced firm 40.8233 0.7881 4.896 2.4721
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    yellow bell pepper 1 chopped - - - -
    green bell pepper 1 chopped - - - -
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    jasmine rice 5 cups cooked - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sambal oelek 1 tablespoon - - - -
    pineapple 1 cup diced 82.5 21.648000000000003 0.8909999999999999 0.198
    macadamia nut 1/2 cup chopped 481.06 9.2594 5.2997 50.7659
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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