Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the rice the day before. | 2. Heat a wok to medium-high and add sesame oil and saute the tofu cubes, set aside. | 3. Add a little canola oil to the wok, add the onion, carrot and bell peppers and stir fry a few minutes. | 4. Add the cooked rice and continue to stir fry, break up the lumps; then add the soy sauce, oyster sauce and sambal oelek. | 5. Continue to stir-fry, adding the pineapple, macadamia nuts, and salt and pepper (to tste). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dark sesame oil	1/2	teaspoon		-	-	-	-
canola oil				-	-	-	-
tofu	1		diced firm	40.8233	0.7881	4.896	2.4721
red onion	1		chopped	44.0	10.274000000000001	1.21	0.11
red bell pepper	1		chopped	-	-	-	-
yellow bell pepper	1		chopped	-	-	-	-
green bell pepper	1		chopped	-	-	-	-
carrot	1		chopped	25.01	5.8438	0.5673	0.1464
jasmine rice	5	cups	cooked	-	-	-	-
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
sambal oelek	1	tablespoon		-	-	-	-
pineapple	1	cup	diced	82.5	21.648000000000003	0.8909999999999999	0.198
macadamia nut	1/2	cup	chopped	481.06	9.2594	5.2997	50.7659
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.