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Mia's Incredible Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0021
Energy (kCal)813.17
Carbohydrates (g)146.9746
Total fats (g)17.65
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté rice with olive oil until the grains begin to turn opaque in a large pot with a tight fitting lid. | 2. Add water, bouillon cube, and butter. | 3. Bring to a boil, reduce heat, cover, and simmer for approximately 20 minutes. | 4. Add minced garlic and replace lid. Cook for another 10-15 minutes tasting rice for doneness. | 5. You can cook it longer (up to 50 minutes) but I prefer a slightly chewy, nutty texture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken bouillon cube 1 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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