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Redfish With Shrimp Topping and Mexican Blend Cheese over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.15
Energy (kCal)60.0
Carbohydrates (g)14.01
Protein (g)1.65
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    tomato monte diced - - - -
    key lime 2 -3 juiced - - - -
    poblano pepper 1 minced 0.0 0.0 0.0 0.0
    shrimp 18 -20 peeled - - - -
    mexican cheese blend - - - -
    redfish fillet 1 -5 lb 0.0 0.0 0.0 0.0
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    purpose flour 1/4 - 1 cup 0.0 0.0 0.0 0.0
    lemon pepper seasoning 0.0 0.0 0.0 0.0
    prudhomme magic seasoning sodium free 0.0 0.0 0.0 0.0
    like these two seasoning 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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