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Chicken With Saffron Jeweled Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.5894
Energy (kCal)8968.8863
Carbohydrates (g)55.9438
Total fats (g)892.0889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat half the butter in a large frying pan. | 2. Add the sliced onion and cook, stirring occasionally, until golden, Remove to plate. | 3. Heat remaining butter in the pan and add the chicken. | 4. Cook, turning occasionally, until brown all over and half cooked or more. Remove to plate. | 5. Add the dried cranberries & chopped dates to the pan and sprinkle with the icing sugar. | 6. Cook, stirring, for 1 minute. | 7. Return onion and browned chicken to the pan. | 8. Add drained rice, water as needed, I'd use just under 2 cups, use the amount you would usually to cook rice. Add the orange zest, coarsely grated carrot, saffron, cumin, cinnamon, cracked cardamom pods, sea salt, to taste and stir to combine. | 9. Increase heat to high to bring to the boil. | 10. Reduce heat to low and cook, covered, for 15-20 minutes or until rice is tender and liquid is absorbed. | 11. Remove from heat and set aside, covered, for 5 minutes to rest. | 12. Use a fork to fluff the rice. | 13. Add half of the toasted almonds and pistachios and stir through the rice. | 14. Transfer to a serving platter. | 15. Sprinkle with remaining pistachios, almonds, and rose water if using. | 16. Arrange lime wedges around dish. | 17. Serve immediately. | 18. Avoid actually eating the cardamom pods. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    cooking onion 1 sliced - - - -
    chicken drumstick 4 7972.8 14.3148 173.5896 801.4476
    cranberry 1/8 cup dried 6.325 1.6459 0.0632 0.0179
    date 1/8 cup chopped 51.8175 13.7868 0.4502 0.0717
    icing sugar 1 1/2 1/2 - - - -
    basmati rice 1 cup rinsed soaked drained - - - -
    water 0.0 0.0 0.0 0.0
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    orange 1/4 - 1/2 0.0 0.0 0.0 0.0
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cinnamon 1/4 teaspoon - - - -
    cardamom pod 3 cracked - - - -
    sea salt - - - -
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5
    pistachio 1/8 cup chopped 86.1 4.1774 3.0996 6.9679
    rose water 1 1/2 1/2 0.0 0.0 0.0 0.0
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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