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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a large saucepan combine vinegar, white sugar, brown sugar, cinnamon, ground ginger, allspice, cloves, nutmeg, chile peppers and salt. Bring to a boil; boil for 1/2 hour. | 2. Stir in onions, garlic, golden raisins, raisins and ginger and boil for another 1/2 hour. | 3. Stir in mangos (and almonds if using), reduce heat to low and simmer for 1/2 hour. Pour mixture into sterilized jars, to 1/2 inch below lid level, and seal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white vinegar	3	cups	distilled	128.52	0.2856	0.0	0.0
white sugar	6	cups		4644.0	1199.76	0.0	0.0
brown sugar	6	cups		5016.0	1294.788	1.584	0.0
cinnamon	1	teaspoon	ground	-	-	-	-
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
allspice	4	teaspoons	ground	19.988	5.4811	0.4628	0.6604
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273
nutmeg	2	teaspoons	ground	23.1	2.1688	0.257	1.5976
red chile pepper	5		seeded chopped	-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
onion	2		chopped	120.0	28.02	3.3	0.3
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
golden raisin	1	cup		498.3	131.208	5.5935	0.759
raisin	1	cup		498.3	131.208	5.5935	0.759
ginger root	1/2	cup	chopped	3.2	0.7108	0.0728	0.03
mango	16	cups	sliced semi-ripe	1584.0	395.472	21.648000000000003	10.032
almond	1/2	cup	sliced	963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.