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Lemon Garlic Chicken With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2006
Energy (kCal)460.3401
Carbohydrates (g)65.812
Protein (g)25.0427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 ounces uncooked cut 146.2834 0.0 17.7326 7.867000000000001
    calorie margarine 2 teaspoons reduced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    white wine 2 tablespoons - - - -
    parsley minced - - - -
    brown rice 1/2 cup cooked 286.77 60.4192 5.7117 2.1962

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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