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Lemon Garlic Chicken With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0427
Energy (kCal)460.3401
Carbohydrates (g)65.812
Total fats (g)10.2006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a skillet and saute the garlic in it. | 2. Add the chicken and all the other ingredients (except the rice,) cover and cook until done, about 5-10 minutes. | 3. Serve on a 1/2 cup of cooked brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 ounces uncooked cut 146.2834 0.0 17.7326 7.867000000000001
    calorie margarine 2 teaspoons reduced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    white wine 2 tablespoons - - - -
    parsley minced - - - -
    brown rice 1/2 cup cooked 286.77 60.4192 5.7117 2.1962

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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