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Wild Rice With Mild Curried Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.9898
Energy (kCal)1399.6523
Carbohydrates (g)194.234
Protein (g)28.4404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    brown rice 2/3 cup 452.6333 94.0417 9.2993 3.9467
    wild rice 2/3 cup 380.8 79.8933 15.712 1.1520000000000001
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    spinach 1 package chopped frozen - - - -
    coconut 1/2 cup unsweetened flaked chopped 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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