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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a heavy bottom pan over medium heat. Saute onions until translucent, about 10 minutes. | 2. Add both types of rice, stir well until all grains are coated with oil. | 3. Add water and cover. When the water comes to a boil, reduce heat to lowest setting and let simmer about 50 minutes. | 4. After simmering, rice should be well-cooked, and there should be extra water still in the pan. | 5. Add the frozen chopped spinach, coconut and spices. Mix well. | 6. Return heat to medium and continue cooking and stirring frequently until all spinach is cooked through and evenly mixed in to rice, about 5 more minutes. | 7. Mixture should thicken as it cooks. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		diced	44.0	10.274000000000001	1.21	0.11
brown rice	2/3	cup		452.6333	94.0417	9.2993	3.9467
wild rice	2/3	cup		380.8	79.8933	15.712	1.1520000000000001
water	4 1/2	cups		0.0	0.0	0.0	0.0
spinach	1	package	chopped frozen	-	-	-	-
coconut	1/2	cup	unsweetened flaked chopped	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.