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Nick's Famous Fluffy Rice and Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2048
Energy (kCal)724.1255
Carbohydrates (g)82.9651
Total fats (g)31.0019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Mix soup and milk, reserving one cup; pour remainder into UNgreased 13x9 cake or casserole pan. | 3. Add rice, mushrooms and minced onion to the soup-milk, mixing well. | 4. Lay chicken pieces over rice-soup-milk mixture, pour reserved milk over the top of the chicken. | 5. Cover with foil, sealing edges TIGHTLY. | 6. Bake for one hour; uncover and bake until golden & bubbly (about 15-20 more minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream soup chicken 2 cans mushroom 408.9955 55.4747 13.3853 15.0213
    milk 2 cups 297.68 23.3264 15.372 15.9576
    grain brown rice 2 cups - - - -
    mushroom 1 can drained - - - -
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    chicken 10 pieces uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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