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Cheesy Broccoli Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6105
Energy (kCal)1965.3728
Carbohydrates (g)295.9705
Total fats (g)67.1021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute vegetables in butter until clear. | 2. Cook broccoli according to package directions and drain well. | 3. Add soup and cheese to broccoli. | 4. Stir in sauted celery and onions. | 5. Stir in rice and seasonings. | 6. Put into greased casserole dish, top with breadcrumbs. | 7. Bake at 350 degrees for 30-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery rib 1 chopped - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    broccoli 1 package chopped - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cheddar cheese 1 cup grated - - - -
    white rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    tabasco sauce 2 -3 dashes - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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