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Easy Seven Layer Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.4242
Energy (kCal)783.3211
Carbohydrates (g)51.7045
Total fats (g)14.7137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 450 degrees F. | 2. Butter a 2 qt casserole dish. | 3. Layer each ingredient in order given starting with the uncooked rice on the bottom of casserole dish, ending up with the bacon on top (save the cheese for the last 10 minutes of baking). | 4. Cover, bake for 1 hour; uncover and continue cooking for 20-25 minutes longer. | 5. Top with shredded cheddar cheese the last 5 minutes of baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup uncooked - - - -
    kernel corn 1 cup drained 184.71 36.4767 5.1042 2.0022
    salt pepper - - - -
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 seeded chopped - - - -
    beef 1 ground uncooked lean 530.4012 0.0 104.5842 12.1947
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    bacon 6 -8 slices uncooked cut 0.0 0.0 0.0 0.0
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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