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Mom's Thai Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.1974
Energy (kCal)1400.3618
Carbohydrates (g)22.9544
Total fats (g)69.7418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat peanut oil in a wok or large skillet over medium high heat. | 2. While pan is warming, toss the cold rice with your hands, making sure to separate the grains from any clumps. | 3. Add the garlic to the heated wok, and toss until fragrant and slightly golden. | 4. Add chicken, beef, or pork and stir fry for about 1 minute. | 5. Push the meat and garlic up the sides making a well in the middle and add eggs. | 6. Scramble eggs for 1 minute in middle of pan then, add green onions and peas and incorporate all ingredients together, stir frying for another minute. | 7. Add rice, turning over rice with pan ingredients several times to coat and stir frying for 2-3 minutes. You want the rice to begin to have a toasted smell, making sure that all the ingredients are constantly being moved around the pan for even cooking. | 8. If your pan seems to have cooled down to the point where the ingredients are no longer sizzling, you may need to turn the heat up slightly. | 9. Sprinkle in the sugar and add the fish sauce and oyster sauce. | 10. Stir fry all ingredients together for one minute more or until sauces are absorbed and mixture is completely combined. Transfer to serving platter. | 11. Garnish plate edge with sliced cucumber, lime wedges, and additional whole green onions if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cold jasmine rice 4 cups cooked - - - -
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    beef 1 1/2 1/2 sliced 795.6018 0.0 156.8764 18.292
    egg 2 143.0 0.72 12.56 9.51
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    palm sugar 2 teaspoons - - - -
    thai fish sauce 3 tablespoons - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    pea not traditional 3/4 cup - - - -
    cucumber 1 sliced - - - -
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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