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Yogurt-Spiced Chicken With Rice Weight Watchers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)168.4377
Energy (kCal)3255.1386
Carbohydrates (g)31.9981
Protein (g)379.48
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 150 - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    coriander chicken 2 tablespoons divided - - - -
    chicken breast 4 skinless raw 3120.7192 0.0 378.2965 167.8294
    basmati rice 150 - - - -
    beef bouillon cube 1 vegetable - - - -
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    red pepper 1 deseeded chopped - - - -
    green chilies 1 deseeded chopped 97.1514 24.0 0.0 0.0
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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