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White & Wild Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3805
Energy (kCal)938.616
Carbohydrates (g)155.4288
Protein (g)30.3518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    wild rice 1/2 cup uncooked 285.6 59.92 11.784 0.8640000000000001
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    grain white rice 1 cup uncooked - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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