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White & Wild Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.3518
Energy (kCal)938.616
Carbohydrates (g)155.4288
Total fats (g)24.3805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet. | 2. Add onion, carrots, celery and garlic and cook until tender. | 3. Add wild rice and broth. | 4. Heat to a boil. | 5. Cover and cook over low heat for 25 minutes. | 6. Add white rice. | 7. Cover and cook over low heat for 20 minutes or until done. | 8. Stir in parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    wild rice 1/2 cup uncooked 285.6 59.92 11.784 0.8640000000000001
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    grain white rice 1 cup uncooked - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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