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Special Fried Rice (Rachael Ray's)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4791
Energy (kCal)1397.235
Carbohydrates (g)269.1027
Protein (g)52.1042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    vegetable oil wok pan 3 tablespoons - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger 2 inches minced grated - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    red bell pepper 1 diced - - - -
    scallion 4 sliced 128.0 29.36 7.32 0.76
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    tamari 1/3 cup 57.6 5.3472 10.0896 0.096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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