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Perfect Basic Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.949
Energy (kCal)678.95
Carbohydrates (g)141.0625
Total fats (g)5.92
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the starch off the rice in a strainer under cold water for 30 seconds. | 2. Bring the water to a boil over high heat in a large pot that has a tight fitting lid. | 3. Add the rice, stir it just once, and boil, uncovered, for 30 minutes. | 4. Pour the rice into a strainer over the sink and drain for 10 seconds. | 5. Return the rice to the same pot, off the heat. | 6. Cover immediately and set aside for 10 minutes (this is the steaming part). | 7. Uncover, fluff with a fork, and season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    kosher salt - - - -
    water 12 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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