Nutrient | Quantity |
---|---|
Total fats (g) | 64.26 |
Energy (kCal) | 824.27 |
Carbohydrates (g) | 41.78 |
Protein (g) | 25.07 |
Fatty acids, total saturated (g) | 17.16 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
Fructose (g) | 3.28 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 18.39 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.32 |
Fiber, total dietary (g) | 10.81 |
Thiamin (mg) | 0.40 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 2.46 |
Energy (kJ) | 3449.44 |
Tyrosine (g) | 0.84 |
Folic acid (g) | 0.00 |
Protein (g) | 25.07 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 4.11 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.34 |
Fatty acids, total saturated 12:0 (g) | 0.35 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 19.07 |
Glucose (dextrose) (g) | 4.63 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.02 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.71 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 531.97 |
Choline, total (mg) | 392.23 |
Vitamin A, RAE (g) | 1389.96 |
Fatty acids, total saturated 6:0 (g) | 0.24 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
Tocopherol, delta (mg) | 0.06 |
Phosphorus, P (mg) | 466.51 |
Threonine (g) | 1.14 |
Fatty acids, total trans-polyenoic (g) | 0.01 |
Carotene, alpha (g) | 4493.68 |
Sodium, Na (mg) | 4322.16 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 3.67 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
Total lipid (fat) (g) | 64.26 |
Vitamin A, IU (IU) | 23386.83 |
Energy (kcal) | 824.27 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.40 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.39 |
Retinol (g) | 266.19 |
Leucine (g) | 1.86 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 41.78 |
Betaine (mg) | 15.23 |
Selenium, Se (g) | 35.42 |
Tocopherol, beta (mg) | 0.02 |
Isoleucine (g) | 1.18 |
Phenylalanine (g) | 1.12 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.18 |
Cholesterol (mg) | 404.76 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 3.41 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.20 |
Tocotrienol, gamma (mg) | 0.01 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 19.82 |
Vitamin D (IU) | 82.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.57 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 2.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 3.32 |
Lysine (g) | 1.71 |
Fatty acids, total saturated 10:0 (g) | 0.34 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 7.58 |
Riboflavin (mg) | 0.80 |
Fatty acids, total saturated 4:0 (g) | 0.41 |
Vitamin B-12 (g) | 0.97 |
Tocotrienol, alpha (mg) | 0.12 |
Cryptoxanthin, beta (g) | 9.00 |
Valine (g) | 1.55 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.10 |
Histidine (g) | 0.54 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.05 |
Potassium, K (mg) | 1522.46 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 390.18 |
Iron, Fe (mg) | 5.80 |
Folate, total (g) | 212.33 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.82 |
Calcium, Ca (mg) | 225.74 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
Cystine (g) | 0.49 |
Folate, food (g) | 212.33 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 22.76 |
Magnesium, Mg (mg) | 147.35 |
Ash (g) | 15.10 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 1.28 |
Vitamin D3 (cholecalciferol) (g) | 2.00 |
Vitamin B-6 (mg) | 1.05 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 4.33 |
Arginine (g) | 1.54 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.97 |
Lutein + zeaxanthin (g) | 1562.64 |
Sucrose (g) | 5.83 |
Alanine (g) | 1.23 |
Tryptophan (g) | 0.29 |
Dihydrophylloquinone (g) | 0.10 |
Starch (g) | 1.83 |
Fatty acids, total saturated 8:0 (g) | 0.14 |
Fatty acids, total saturated 16:0 (g) | 9.46 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 23.66 |
Glutamic acid (g) | 3.97 |
Vitamin C, total ascorbic acid (mg) | 128.64 |
Vitamin K (phylloquinone) (g) | 65.50 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.54 |
Methionine (g) | 0.49 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.47 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 11248.38 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
Fatty acids, total trans (g) | 0.03 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 2.87 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 212.33 |
Asian >> Chinese and Mongolian >> Chinese
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
cauliflower | 1 | cups | riced | 26.75 | 5.31 | 2.05 | 0.29 |
oil | 1 | tablespoon | 112.12 | 0.0 | 0.03 | 12.73 | |
sesame oil | 3 | tablespoons | 360.67 | 0.0 | 0.0 | 40.8 | |
onion | 3/4 | cup | diced | 48.0 | 11.20 | 1.32 | 0.12 |
garlic | 2 | teaspoons | minced | 8.34 | 1.85 | 0.35 | 0.02 |
red pepper flake | crushed | - | - | - | - | ||
pea | 1 | cup | 41.16 | 7.39 | 2.74 | 0.19 | |
carrot | 1 | cup | diced | 52.48 | 12.26 | 1.19 | 0.30 |
egg | 2 | beaten | 143.0 | 0.72 | 12.56 | 9.51 | |
soy sauce | 3 | tablespoons | 25.44 | 2.36 | 3.90 | 0.27 | |
fish sauce | 1 | tablespoon | 6.3 | 0.65 | 0.91 | 0.00 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.