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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Sprinkle shanks with salt and pepper. Heat oil in heavy large pot or Dutch oven over medium-high heat. Working in batches, cook shanks until brown on all sides, about 8 minutes. Transfer shanks to plate. | 2. Add onions, carrots and garlic to pot and saute until golden brown, about 10 minutes. Stir in wine, tomatoes, chicken broth and beef broth. Season with rosemary and thyme. Return shanks to pot, pressing down to submerge. Bring to a boil, then reduce heat to medium-low. Cover, and simmer until meat is tender, about 2 hours. | 3. Remove cover from pot. Simmer about 20 minutes longer. Transfer shanks to platter, place in a warm oven. Boil juices in pot until thickened, about 15 minutes. Spoon over shanks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	6			2420.8055	0.0	538.5612	13.6
salt pepper	to taste			2420.8055	0.0	538.5612	13.6
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	3		cut	88.56	20.6928	2.0088	0.5184
garlic	10	cloves	minced	44.7	9.918	1.9080000000000001	0.15
red wine	1	bottle		-	-	-	-
tomato juice	1	can	peeled	61.934	12.8604	3.0967	1.0565
chicken broth	1	can	condensed	94.55	2.2875	13.481	3.1719999999999997
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
rosemary	5	teaspoons	chopped	4.585	0.7245	0.1158	0.2051
thyme	2	teaspoons	chopped	1.6159999999999999	0.3912	0.08900000000000001	0.0269

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.