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Sweet and Sour Tofu Veggies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.8148
Energy (kCal)1467.7668
Carbohydrates (g)150.7362
Protein (g)92.7693
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    grain brown rice 1 1/2 cups - - - -
    tofu 1 pound firm 653.1738 12.6099 78.3355 39.5533
    pineapple juice 1/4 cup unsweetened 33.125 8.0438 0.225 0.075
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ketchup 2 tablespoons - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    dark sesame oil 1 tablespoon - - - -
    arrowroot powder 2 1/4 teaspoons 21.42 5.289 0.018000000000000002 0.006
    ginger root 2 1/2 teaspoons grated 4.0 0.8885 0.091 0.0375
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    carrot diagonally 1 sliced - - - -
    green bean 4 ounces cut 35.1534 7.9038 2.0752 0.2495
    red bell pepper 1 chopped - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    pineapple chunk 1 cup 210.7 54.39 0.98 0.245

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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