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Cajun Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.548
Energy (kCal)5015.5856
Carbohydrates (g)1203.812
Total fats (g)6.66
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to packet instructions. Cool the rice. | 2. Combine the cooked rice, peppers, chilli, red onion and celery in a salad bowl. | 3. Toss thoroughly with sufficient vinaigrette to moisten, and season to taste with the optional Tabasco. | 4. Sprinkle with the chopped spring onions and parsley before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 150 - - - -
    red pepper 40 g chopped 16.0 3.5239999999999996 0.748 0.17600000000000002
    yellow pepper 40 g chopped 10.8 2.528 0.4 0.084
    green chilies 25 tinned mild chopped 2428.7856 600.0 0.0 0.0
    red onion 40 chopped 2560.0 597.76 70.4 6.4
    celery 1 -2 chopped 0.0 0.0 0.0 0.0
    creole vinaigrette - - - -
    tabasco sauce - - - -
    spring onion 4 chopped - - - -
    parsley 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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