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Brown Rice With Orange (Rachael Ray)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.7513
Energy (kCal)980.3225
Carbohydrates (g)173.4333
Total fats (g)19.2841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, over medium heat, put rice, stock, orange rind, seasonings and butter. | 2. Bring to a simmer. | 3. Gently cook, covered, until rice has absorbed the liquid. | 4. Approximately 40-45 minutes. | 5. When rice is done, fluff with fork, add the orange juice, onions and parsley. | 6. Mix and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken stock 1 3/4 3/4 151.2 14.825999999999999 10.584000000000001 5.04
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -
    orange 1 grated juiced 1.7625 0.4406 0.0352 0.0045
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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