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Wild Rice Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5333
Energy (kCal)1110.7092
Carbohydrates (g)151.0824
Total fats (g)48.4157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions. Drain and cool to room temperature. Add rest of ingredients in a large bowl and mix well. Cover and chill a couple hours before serving (overnight is fine). | 2. Tips: I have been using the Uncle Ben's 90 second microwave pouch for the rice part. I use the long grain and wild rice mix. | 3. I also think it tastes better with canned chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup uncooked 571.2 119.84 23.568 1.7280000000000002
    chicken 2 cups diced cooked drained - - - -
    red grape 1 cup 104.19 27.331 1.0872 0.2416
    water chestnut 1 cup sliced - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    cashew 1 cup - - - -
    craisins 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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