RecipeDB

Cooking in progress....

Japanese Zucchini and Onions

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9149
Energy (kCal)409.104
Carbohydrates (g)21.2771
Total fats (g)34.6964
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition