Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. In a 3-quart baking dish combine broth, rice, 1 c onion, soy sauce, butter, and thyme. Cover and bake 65-70 minutes or until rice is tender. | 3. In a large skillet saute veggies, garlic, and remaining onion in oil until tender. Spoon over rice mixture. | 4. Cover and bake 10 minutes. Sprinkle with cashews and cheese, serve after cheese melts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	3	cups		487.08	78.96600000000001	17.8596	11.5128
brown rice	1 1/2	cups	uncooked	860.31	181.2576	17.1351	6.5886
onion	2	cups	chopped	128.0	29.888	3.52	0.32
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
butter	2	tablespoons		171.0	7.857	5.343	14.4
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
cauliflower	4	cups	chopped	107.0	21.2716	8.2176	1.1984
broccoli	4	cups	chopped	123.76	24.1696	10.2648	1.3468
red bell pepper	2		chopped	-	-	-	-
garlic clove	2			-	-	-	-
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
cashew	1	cup		-	-	-	-
cheddar cheese	2	cups	reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.