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Brown Rice Vegetable Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.8969
Energy (kCal)2082.004
Carbohydrates (g)345.874
Protein (g)66.2695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    brown rice 1 1/2 cups uncooked 860.31 181.2576 17.1351 6.5886
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    cauliflower 4 cups chopped 107.0 21.2716 8.2176 1.1984
    broccoli 4 cups chopped 123.76 24.1696 10.2648 1.3468
    red bell pepper 2 chopped - - - -
    garlic clove 2 - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    cashew 1 cup - - - -
    cheddar cheese 2 cups reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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