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Curried Shrimp With Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.6521
Energy (kCal)2263.1062
Carbohydrates (g)388.6019
Total fats (g)16.7784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large, nonstick skillet with cooking spray and preheat over medium heat. | 2. Add the shrimp, onion and garlic and cook, stirring frequently, for about 4 minutes or until shrimp turn pink and are thoroughly cooked. | 3. Add the peas, broth and curry paste, reduce heat to medium. Cover and cook for a minute or two or just until the peas are thawed and heated through. | 4. Add the rice and sesame oil. Toss the mixture gently over medium heat for a minute or two or until heated through. | 5. Add more broth if mixture seems too dry. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green pea 1 cup frozen 117.45 20.9525 7.859 0.58
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    curry paste 2 -3 teaspoons - - - -
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    sesame oil 1 -2 teaspoon roasted 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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