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Creamy Wild Rice and Mushroom Soup in a Jar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1558
Energy (kCal)820.7167
Carbohydrates (g)178.4902
Total fats (g)1.6597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To cook; put all ingredients in a large saucepan. | 2. Add 7 cups of water. Heat to boiling. | 3. Reduce heat and simmer for 25-30 minutes, until rice is tender, stirring occasionally. | 4. Garnish with chopped fresh parsley. | 5. For fund raising, you will need 1 pint jar with lid and ring for each recipe,a decorative piece of material cut into an 8 or 10 inch circle and raffia ribbon or twine. | 6. Place each ingredient in the jar in the order listed, except the chicken. | 7. Place lid and ring on jar, sealing tightly by hand. | 8. Place the can of chicken on top of the jar. | 9. Center the circle of material on top and tie the ribbon around the material at the level of where the jar neck starts. | 10. If selling these for a seasonal fund raising, try to find material appropriate for the season, such as fall or Christmas! | 11. These were very popular at our fund raising! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gravy mix 1 package - - - -
    chicken bouillon granule 1 tablespoon - - - -
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    celery flake 2 teaspoons dried - - - -
    parsley flake 1 teaspoon dried - - - -
    wild rice 1/4 cup uncooked 142.8 29.96 5.892 0.43200000000000005
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    mushroom 2 tablespoons chopped dried - - - -
    chicken 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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