RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1.65
Energy (kCal)	820.71
Carbohydrates (g)	178.49
Protein (g)	19.15
Fatty acids, total saturated (g)	0.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.12
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.50
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	4.99
Thiamin (mg)	1.11
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.81
Energy (kJ)	3433.61
Tyrosine (g)	0.69
Folic acid (g)	412.55
Protein (g)	19.15
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.45
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.61
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.42
Glucose (dextrose) (g)	0.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	30.54
Choline, total (mg)	25.13
Vitamin A, RAE (g)	0.40
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	387.88
Threonine (g)	0.66
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	12.31
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.31
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	1.65
Vitamin A, IU (IU)	7.73
Energy (kcal)	820.71
Fatty acids, total saturated 18:3 undifferentiated (g)	0.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.55
Retinol (g)	0.00
Leucine (g)	1.49
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	178.49
Betaine (mg)	0.00
Selenium, Se (g)	29.08
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.81
Phenylalanine (g)	0.99
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.59
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.53
Lysine (g)	0.73
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.07
Riboflavin (mg)	0.19
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.14
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	393.28
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.00
Iron, Fe (mg)	8.77
Folate, total (g)	466.61
Campesterol (mg)	0.00
Glycine (g)	0.87
Calcium, Ca (mg)	61.73
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.34
Folate, food (g)	54.06
Fatty acids, total saturated 18:1 undifferentiated (g)	0.44
Magnesium, Mg (mg)	117.71
Ash (g)	1.81
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.46
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	1.56
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.82
Lutein + zeaxanthin (g)	88.26
Sucrose (g)	0.48
Alanine (g)	1.09
Tryptophan (g)	0.22
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.35
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.44
Glutamic acid (g)	3.61
Vitamin C, total ascorbic acid (mg)	0.49
Vitamin K (phylloquinone) (g)	0.97
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.48
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.41
Lactose (g)	0.00
Folate, DFE (g)	755.21

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gravy mix	1	package		-	-	-	-
chicken bouillon granule	1	tablespoon		-	-	-	-
onion	2	teaspoons	minced	2.66	0.62	0.07	0.00
celery flake	2	teaspoons	dried	-	-	-	-
parsley flake	1	teaspoon	dried	-	-	-	-
wild rice	1/4	cup	uncooked	142.8	29.96	5.89	0.43
white rice	1	cup	uncooked	675.25	147.90	13.19	1.22
mushroom	2	tablespoons	chopped dried	-	-	-	-
chicken	1	can	drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Creamy Wild Rice and Mushroom Soup in a Jar

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients