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Broccoli Wild Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5583
Energy (kCal)241.1411
Carbohydrates (g)36.3571
Total fats (g)7.6723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, combine rice w/seasoning packet and water. Bring to boil. | 2. Reduce heat; cover and simmer for 10 minutes, stirring once. | 3. Stir in: broccoli, carrot & onion. | 4. Cover & simmer for 5 minutes. | 5. Stir in chicken soup and cubed cream cheese. | 6. Cook on low, stirring until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wild rice 1 package chicken-flavored - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    broccoli 1 package thawed frozen - - - -
    carrot 1 shredded 25.01 5.8438 0.5673 0.1464
    onion flake 2 teaspoons 11.6333 2.7760000000000002 0.2983 0.0153
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream cheese 1 package cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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