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Wild Rice and Mushroom Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.1761
Energy (kCal)1175.955
Carbohydrates (g)192.6423
Total fats (g)28.1043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine wild rice, brown rice, and beef broth in a 3-quart sauce pan. Bring to a boil and reduce heat to Low. Cover and simmer 50-55 minutes until rice is tender. | 2. Meanwhile, slice mushrooms. Chop shallot. Chop (or crush) garlic. | 3. Melt butter in a large skillet over Medium heat. Saute shallots 3 minutes. Stir in garlic; add mushrooms, salt and pepper. Saute 4 minutes or until mushrooms are dark and tender. | 4. When rice is finished cooking, toss mushroom mixture with rice and serve while hot. | 5. Special note: The recipe originally says to drain the rice. I've never had any extra liquid to drain, but I use a different rice as well. To make the recipe easier for me I bought a rice mixture at my store called "Royal Blend". I highly recommend it since it contains Texmati white, brown, wild, and red rice. This might be the reason no draining is necessary. If you are able to find this rice and buy it, use 1 1/2 cups of it instead of the 3/4 cup of both rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 3/4 cup uncooked 428.4 89.88 17.676 1.296
    brown rice 3/4 cup uncooked 430.155 90.6288 8.5676 3.2943
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    cremini mushroom 1 1/2 cups sliced - - - -
    shiitake mushroom cap 1 1/2 cups sliced - - - -
    shallot 2 chopped - - - -
    garlic clove 5 chopped - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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