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Riso Verde (Green Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9932
Energy (kCal)147.1017
Carbohydrates (g)2.1913
Total fats (g)13.5265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large wide-based saucepan, add the spring onion and rice and cook over medium heat, stirring, for 2 minutes. Add stock and 1 cup (250ml) hot water and simmer over medium-low heat for about | 2. 10 minutes or until liquid has reduced and rice is almost cooked. Add spinach and parsley to rice mixture, then mix using a fork until combined. Cover with a tight-fitting lid and cook over low heat for a further 8 minutes or until rice is cooked. | 3. Fluff the rice with a fork, then divide among 4 bowls and serve immediately with lemon halves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spring onion 6 chopped - - - -
    grain white rice 1 1/2 1/2 - - - -
    chicken broth 1 1/2 1/2 reduced sodium - - - -
    spinach 2 packets thawed frozen - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    lemon 2 halved 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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