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Beef Orzo and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0059
Energy (kCal)238.8266
Carbohydrates (g)0.0303
Total fats (g)27.0037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 12" pan heat the Olive Oil on medium. | 2. Add the Long Grain White Rice, and Orza and stir in the pan until most of the Orzo is lightly brown. | 3. Slowly add the Water, White Wine, and the rest of the ingredients. At this step you can add in additional vegetables or par-cooked meat. | 4. Cover and continue to heat on medium until the mixture comes to a rolling boil. | 5. Reduce heat to low and cook covered for 10-12 minutes or until most of the liquid has been adsorbed. | 6. Move the pan to a cool burner or hot mat and let the food absorb the rest of the liquid for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1/2 cup - - - -
    grain white rice 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pepper 1 pinch cracked 0.0388 0.009000000000000001 0.0017 0.0003
    rosemary 1 pinch ground 0.0573 0.0091 0.0014 0.0026
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    white wine 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    onion soup mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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