Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 3 Tbs olive oil in large deep frying pan, over med-high heat. | 2. Add onion and stir and cook for about 1 minute;. | 3. Add celery and stir and cook another minute; add sausage, stir and cook until sausage begins to brown;. | 4. Add rice and stir. Drizzle more olive oil (about 3 Tbs) over top and stir into rice mixture. Let fry turning every minute or so browning the rice;. | 5. Add the broccoli and a little liquid aminos to taste. Don't overdo and make too salty. Lower heat and cover and let broccoli cook till tender crisp. Broccoli will be bright green when ready. Do not overcook. Usually takes about 5 minutes. | 6. Serve with the soy and some pepper to add to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
olive oil				358.02	0.0	0.0	40.5
onion	1		chopped	60.0	14.01	1.65	0.15
celery rib	2		sliced	25.2167	0.0	5.61	0.1417
brown rice	4 -6	cups	cooked cooked	0.0	0.0	0.0	0.0
polska kielbasa	1		sliced	25.2167	0.0	5.61	0.1417
broccoli floret	4	cups		25.2167	0.0	5.61	0.1417
soy sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.