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Lentil and Wild Rice Loaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.0579
Energy (kCal)1565.335
Carbohydrates (g)253.5482
Protein (g)52.7597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    wild rice 1/2 cup 285.6 59.92 11.784 0.8640000000000001
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 - - - -
    garlic clove 3 crushed - - - -
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    broccoli 1/2 bunch chopped steamed 103.36 20.1856 8.5728 1.1248
    cashew 1/2 cup roasted - - - -
    basil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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