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Braised Beef Tips over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.4558
Energy (kCal)1762.4398
Carbohydrates (g)27.9267
Total fats (g)90.7729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef tips in olive oil until brown. | 2. In a slow cooker, add browned beef tips. Stir in Consume, cranberry juice, soy sauce, garlic, onion, & brown sugar. | 3. Cook until beef tips are tender (about 6 hours on medium heat). | 4. Mix corn starch with water, add to slow cooker. Cook until gravy becomes desired thickness. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef tip 2 lb 1369.0698 0.0 185.6858 63.5575
    beef consomme 1 can 34.1 0.992 7.812 0.0
    cranberry juice 1/2 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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