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Braised Beef Tips over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.7729
Energy (kCal)1762.4398
Carbohydrates (g)27.9267
Protein (g)196.4558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef tip 2 lb 1369.0698 0.0 185.6858 63.5575
    beef consomme 1 can 34.1 0.992 7.812 0.0
    cranberry juice 1/2 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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