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Spicy Barley and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0174
Energy (kCal)937.2671
Carbohydrates (g)177.3196
Protein (g)31.0386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    barley 2/3 cup pearled 469.3333 103.6267 13.2133 1.5467
    chicken broth 1 can reduced sodium - - - -
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    brown rice 1/4 cup 169.7375 35.2656 3.4873 1.48
    thyme sprig 1 tablespoon crushed - - - -
    chipotle chile adobo 1/2 - 1 teaspoon chopped - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9
    pecan 1/3 cup toasted chopped 95.4489 17.887999999999998 1.9644 2.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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